Being asked to set a long term goal was a light bulb moment for Sir Chis Hoy. It was his inspiration for working hard and achieving greatness. We know how setting goals is a motivational tool but not so widely recognised is how to use goals when anxiety comes knocking
HOW THE PROFESSIONALS DEAL WITH COMPETITION NERVES
PUMP UP THE BASE
DON'T LOOK AT THE SCOREBOARD
THEY'VE SCORED ; WHAT NOW
What's that sinking feeling when your competitor scores or makes a great shot? Quite normal....we are playing to win aren't we. But how long does that blow last? Are you paying too much attention to it and letting the scoreboard affecting your performance? Here is the way I have taught my clients to recover rapidly